Co-ordination - Wall Target

Louise did the wall target test, this is to test your hand eye co-ordination by throwing a tennis ball, in a marked square, catching it in alternate hands each time for a set period of time. (30 seconds) The muscles Louise used for this test are the deltiod and tricep muscles with assistance from muscles in the forearm and hand. Louise got 16 catches for her test, this is a low score for her age group. If she wanted to improve her score over a period of time she could continue doing this test, increasing the time at first and then lowering it back to 30 seconds or alternatively Louise could do other hand eye co-ordination tests.