Agility is the ability to change the position of the body quickly and control the movement of your whole body. In the illinois agility run the primary muscles I used were the gluteus maximus and the hamstrings. I also used the calves and deltoids. The advantages of the illinois agility run is that its consistant in measuring however the disadvantages of the test is that it doesnt completly test your agility as you dont have to change the position of your body fast. A way to make it more reliable would be to place the cones further apart. The illinois agility run will improve your speed and co-ordination.
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